Online personal training for former college soccer players who traded matchdays for a desk job — and want the conditioning, the strength, and the discipline back.
Built To Last exists to guide people toward the healthiest version of their lifestyle — not through extremes, but through better decisions made daily until they stop feeling like decisions at all.
The core purpose is simple: guide people to build healthier systems by making better decisions in day-to-day life. Systems outlast motivation. That's the whole bet.
The one principle underneath everything else — instilled above all others:
Everything in the program rests on these. Remove one and the rest starts to lean.
3–4 intense sessions a week — the same training age that got you through a season, just redirected without a preseason schedule setting it for you.
Whole foods first. You can't build something that lasts out of materials your body doesn't recognize.
The 90/10 rule — no coach, no captain, no team making the standard for you. Dial it in nine days out of ten, and let the tenth day be human.
The mentality that won you games doesn't retire when the season does. Optimism as a discipline — the system only holds if you believe it's working.
Built To Last is a one-coach operation — no roster, no hand-offs. I played four years of club soccer at Miami University as a left back, won a National Championship, and then watched the structure that built that fitness disappear the day the final whistle blew on eligibility.
Every program is built for former soccer players in that exact spot: the conditioning gone soft, the discipline with nowhere to point, a 9-to-5 where a training schedule used to be. The method is consistent training, real food, an honest lifestyle ratio, and a mindset that treats setbacks as data, not verdicts — the same standard that got you through four seasons, rebuilt to run without a coach setting the calendar for you.
Two clients, two case files — the standard held up outside the gym, not just inside it.
I'm up to 157 now — the heaviest I've ever been.
